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Latest From Our Coaches
Bill Ludington on Progressive Training
By incorporating progressive, gradual, and quantifiable training, you will not only get faster, you will reduce your risk of injury.
Jeannete Sorensen Hickok on Fascia Health
Did you know that your muscles wouldn’t work properly without fascia? Ever feel stiff, sore, or just not as flexible as you'd like? That’s the fascia. It’s like a stretchy web that holds everything together and helps your muscles move smoothly. It surrounds your muscles, bones, and organs. When it’s healthy, we move like a ninja. But if it gets tight or dehydrated, we feel sluggish and stiff. As an aging athlete, I have noticed I need to pay extra attention to my fascia. So, how do we keep it happy?
Matt Nadel on The Rule of Thirds
Let’s not sugar coat it, training really sucks sometimes. Even on easy days, you may feel like you are swimming through Jell-O or running on quicksand. So, when should you start to be concerned about the frequency of feeling like crap? That’s where the rule of thirds comes into play.
